![]() ![]() Niacin is another name for vitamin B3.Ĭinnamon as an added ingredient to chromium supplements is another natural way to improve insulin sensitivity. Niacin-bound chromium may enhance its bioavailability (the ability of the body to absorb it). Other reported health benefits of taking a chromium supplement include lowered blood cholesterol, an improvement in acne and other skin conditions related to imbalanced blood sugar levels, protection against age-related eye disorders like glaucoma, enhanced heart recovery after a heart attack, and mood regulation. Possible bone loss preventionĬhromium slows down calcium loss, which may help prevent bone loss. Active folks need these micronutrients to keep their metabolism going strong. It’s important to get a lot of trace minerals like magnesium, calcium, and chromium, especially if you exercise. Especially in aging adults, a chromium supplement may help maintain cognitive function and keep the hypothalamus “more youthful.” Enhanced metabolism and energy Prevention of cognitive declineīecause chromium can improve insulin response, it may help with brain function, which is impacted by insulin. In another study, it was found that doses of 600 to 1,000 mcg of chromium a day reduced binge eating. If you’re trying to lose weight, taking a chromium supplement (1,000 mcg) may help curb food cravings, according to a study of overweight but otherwise healthy women. It has also been shown to lower insulin and improve the body’s response to insulin. Several studies suggest that taking a chromium supplement (200 mcg) can improve blood sugar levels in diabetics. Here are some of the benefits to your health you may experience when supplementing with chromium. While most adults don’t need to supplement with chromium because they’re getting enough in their food, supplementation may benefit certain populations. Mood changes, especially an increase in anxiety.Weakening of bones, including bone loss.Symptoms of chromium deficiency include the following. While chromium deficiencies are rare, people with diabetes and elderly people are more likely to have a deficiency. Expect to see capsules starting at 200 mcg and going up to 1,000 mcg. Adult men in that age bracket should take 35 mcg daily.Ĭhromium supplements come in much higher does than the daily recommended amount. It is recommended for adult women between 19 and 50 to take 25 mcg daily. consumes 23 to 29 micrograms (mcg) of chromium through daily food intake. Multivitamins can also contain chromium the general dosage is 200 mcg. Chromium picolinate is the form of chromium used in most chromium supplements, as well as polynicotinate and chromium chelate.Ĭhromium supplements come in capsule and tablet form. This makes it better absorbed by the intestines than trivalent chromium. Hexavalent chromium (chromium 6+) is a chemical that’s used in industrial applications and is toxic to humans.Ĭhromium picolinate is a mineral form of chromium attached to three molecules of picolinic acid. Tap water also contains trace amounts of chromium. It’s naturally present in whole foods like brewer’s yeast, some types of meat, potatoes, vegetables, and whole grains like wheat. Chromium is a metal that’s stored in soil and rocks, and that ends up in our crops. Trivalent chromium (chromium 3+) is a safe form of chromium that’s found in food. Some are safe to ingest and others are not. Types of chromiumĬhromium comes in a few forms. This supplement is vegan, gluten-free, and will easily fit into your routine.Chromium is a micronutrient that helps the body handle glucose and insulin and process carbohydrates. Maxler Chromium Picolinate is a great supplement for those that are looking to increase their chromium intake. Tryptophan is an amino acid that can be converted into serotonin – one of the “happiness” hormones, which affects our mood. It can decrease levels of bad cholesterol and increase good cholesterol, which supports heart health.Ĭhromium can help with decreasing hunger and food cravings, which is helpful for those trying to lose weight.Ĭhromium may also increase uptake of tryptophan. Other benefitsĬhromium can benefit those that are trying to keep their blood pressure in check, as it can lower blood pressure. Chromium helps to increase those signals, so that the cell can effectively take in glucose, amino acids, and fats.Ĭhromium supplements can help those who may be less sensitive to insulin. Insulin works like a key, sending signals to the cell that it should take in glucose. Our cells rely on blood to provide them with the sugar they need to function. It is hard for our body to absorb it directly from food though, so chromium supplements can help you meet your daily requirements. ![]() Chromium plays a role in important body processes. helps maintain healthy blood sugar levelsĬhromium is a mineral that we need small amounts of and must get from our food. ![]()
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